Cowabunga!
Women’s Self Defense Post #3: Prevention Cont.

Avoid Being a Potential Target Part 1: While Walking

  • Avoid walking alone at night.  Get someone to walk with you or walk in populated areas
  • Plan your route ahead of time
  • Stay in well-lit areas
  • Take major public streets rather than less populated paths
  • Avoid potentially dangerous areas aka places where an attacker could hide or secluded areas where you would be vulnerable (shortcuts through parks, vacant lots, corners, bushes, etc.)
  • If a driver asks you for directions, avoid getting near the car
  • If harassed by a driver, walk in the opposite direction so they would have to turn around
  • If you feel you are being followed, go to the nearest business or populated area and seek help
  • Hold your purse close, not dangling
  • Do not load yourself down with packages/bags
  • Have your cell phone easily accessible and fully charged
  • Walk assertively and with purpose.  Do not appear lost
  • Be aware of your surroundings at all times
  •   Avoid wearing headphones or talking/texting on your cell phone
  • —  Maintain distance between yourself and strangers
  • Trust your instincts

Chloe Bruce Freestyle Form

Phony Karate Master No Touch Chi KO Debunked

-WOW LMAO!! this is pathetically hilarious.. how could anyone seriously believe this haha! funniest quotes:

“I’ve flat-lined several people”

“If the opponent has his tongue in the wrong position or raises one toe it can totally nullify it”

Chloe Bruce: Guinness World Record for Most Kicks in a Minute

Chloe Bruce Kicking Insanity

Karate Chopper.
-lmao so ridiculous yet so necessary

Karate Chopper.

-lmao so ridiculous yet so necessary

Awesome video from the Fight Science series on NatGeo measuring and comparing the amount of force generated by kicks from major martial arts.  TKD wins!! Obviously not a definitive study with so many variables but very interesting nonetheless =)